Ditch diets

Drop food rules

Find peace with your body

Crepes and Blackberries

Are you ready to experience food freedom?


Mrs. Frost

Check out the freebies!


I'm Katie Kroeker, a Registered Dietitian from the tiny town of Birch River, MB. 

I help women accept their bodies, feel comfortable and confident around food and feeding their families. I offer a non-diet approach that focuses on Intuitive Eating, self care, and body image work rather than weight loss.

I believe in weight-inclusive and compassionate care that gives acceptance and dignity to all. I am passionate about helping you find freedom in your relationship with food and your body.  I am excited to work with you!