Ditch diets

Drop food rules

Find peace with your body

Crepes and Blackberries

Are you ready to experience food freedom?

Love,

Mrs. Frost

Check out the freebies!

Hello,

I'm Katie Kroeker, a Registered Dietitian from the tiny town of Birch River, MB. 

I help women accept their bodies, feel comfortable and confident around food and feeding their families. I offer a non-diet approach that focuses on Intuitive Eating, self care, and body image work rather than weight loss.

I believe in weight-inclusive and compassionate care that gives acceptance and dignity to all. I am passionate about helping you find freedom in your relationship with food and your body.  I am excited to work with you!